CHEESE & GARLIC CROUTON vs SESAME ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME ENRICHED HAMBURGER BUNS wins in 7 out of 11 nutrient categories
CHEESE & GARLIC CROUTON: 2
vs
SESAME ENRICHED HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | CHEESE & GARLIC CROUTON | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 450 cal | 281 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 57.1 g | 49.1 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC CROUTON | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & GARLIC CROUTON | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 214 MG | 89 MG | |
| Sodium, Na | 929 MG | 456 MG |