CHEESE & GARLIC CROUTON vs PROPHET'S WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PROPHET'S WHEAT BREAD wins in 4 out of 11 nutrient categories
CHEESE & GARLIC CROUTON: 2
vs
PROPHET'S WHEAT BREAD: 4
(5 ties)
Overview
| Nutrient | CHEESE & GARLIC CROUTON | PROPHET'S WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 450 cal | 196 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 21.4 g | 0.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC CROUTON | PROPHET'S WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & GARLIC CROUTON | PROPHET'S WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 929 MG | 464 MG |