CHEESE FRY SWEET POTATO FRIES vs GARDEN POTATO STRAWS
Nutrition comparison per 100 g serving
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GARDEN POTATO STRAWS wins in 5 out of 11 nutrient categories
CHEESE FRY SWEET POTATO FRIES: 2
vs
GARDEN POTATO STRAWS: 5
(4 ties)
Overview
| Nutrient | CHEESE FRY SWEET POTATO FRIES | GARDEN POTATO STRAWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FRY SWEET POTATO FRIES | GARDEN POTATO STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHEESE FRY SWEET POTATO FRIES | GARDEN POTATO STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 964 MG | 1,071 MG |