CHEESE FROZEN PIZZA vs SPINACH AND ARTICHOKE TOPPED WITH SPINACH
Nutrition comparison per 100 g serving
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CHEESE FROZEN PIZZA wins in 5 out of 10 nutrient categories
CHEESE FROZEN PIZZA: 5
vs
SPINACH AND ARTICHOKE TOPPED WITH SPINACH: 4
(1 ties)
Overview
| Nutrient | CHEESE FROZEN PIZZA | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 212 cal | 193 cal | |
| Protein | 15.2 g | 9.6 g | |
| Carbs | 21.9 g | 25.2 g | |
| Fat | 7.3 g | 6.7 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FROZEN PIZZA | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.9 MG |
Minerals
| Mineral | CHEESE FROZEN PIZZA | SPINACH AND ARTICHOKE TOPPED WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 185 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 424 MG | 378 MG |