CHEESE FRIES DIPPING SAUCE vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 12 nutrient categories
CHEESE FRIES DIPPING SAUCE: 4
vs
SPINACH: 6
(2 ties)
Overview
| Nutrient | CHEESE FRIES DIPPING SAUCE | SPINACH | Winner |
|---|---|---|---|
| Calories | 242 cal | 198 cal | |
| Protein | 11.1 g | 4.7 g | |
| Carbs | 24.2 g | 19.8 g | |
| Fat | 11.1 g | 8.5 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FRIES DIPPING SAUCE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE FRIES DIPPING SAUCE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 142 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 384 MG | 491 MG |