CHEESE FRIES vs FRENCH FRIES POTATOES
Nutrition comparison per 100 g serving
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CHEESE FRIES wins in 6 out of 11 nutrient categories
CHEESE FRIES: 6
vs
FRENCH FRIES POTATOES: 4
(1 ties)
Overview
| Nutrient | CHEESE FRIES | FRENCH FRIES POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 190 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 22.6 g | |
| Fat | 9.4 g | 9.5 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FRIES | FRENCH FRIES POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CHEESE FRIES | FRENCH FRIES POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 424 MG | 500 MG |