CHEESE FLAVORED SNACKS vs COCONUT BITES
Nutrition comparison per 100 g serving
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COCONUT BITES wins in 7 out of 11 nutrient categories
CHEESE FLAVORED SNACKS: 3
vs
COCONUT BITES: 7
(1 ties)
Overview
| Nutrient | CHEESE FLAVORED SNACKS | COCONUT BITES | Winner |
|---|---|---|---|
| Calories | 571 cal | 452 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 57.1 g | 52.4 g | |
| Fat | 35.7 g | 23.8 g | |
| Fiber | 3.6 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED SNACKS | COCONUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | CHEESE FLAVORED SNACKS | COCONUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 952 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 821 MG | 119 MG |