CHEESE FLAVORED SNACKS vs CRISPY SEASONED LAVER SNACKS
Nutrition comparison per 100 g serving
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CRISPY SEASONED LAVER SNACKS wins in 5 out of 10 nutrient categories
CHEESE FLAVORED SNACKS: 4
vs
CRISPY SEASONED LAVER SNACKS: 5
(1 ties)
Overview
| Nutrient | CHEESE FLAVORED SNACKS | CRISPY SEASONED LAVER SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 356 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 4.4 g | |
| Fat | 35.7 g | 44.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FLAVORED SNACKS | CRISPY SEASONED LAVER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 821 MG | 889 MG |