CHEESE FLAVORED SNACKS PUFFS vs CHOCOLATE MINI RICE CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESE FLAVORED SNACKS PUFFS: 3
vs
CHOCOLATE MINI RICE CRISPS: 3
(5 ties)
Overview
| Nutrient | CHEESE FLAVORED SNACKS PUFFS | CHOCOLATE MINI RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 85.7 g | |
| Fat | 35.7 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED SNACKS PUFFS | CHOCOLATE MINI RICE CRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE FLAVORED SNACKS PUFFS | CHOCOLATE MINI RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 214 MG | 214 MG | Tie |
| Sodium, Na | 964 MG | 321 MG |