CHEESE FLAVORED SNACKS PUFFS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 15 nutrient categories
CHEESE FLAVORED SNACKS PUFFS: 5
vs
BEEF JERKY: 7
(3 ties)
Overview
| Nutrient | CHEESE FLAVORED SNACKS PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 536 cal | 286 cal | |
| Protein | 7.1 g | 48.6 g | |
| Carbs | 46.4 g | 17.1 g | |
| Fat | 35.7 g | 2.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED SNACKS PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED SNACKS PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 1,071 MG | 1,743 MG |