CHEESE FLAVORED SNACKS vs PIRATE BRANDS
Nutrition comparison per 100 g serving
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PIRATE BRANDS wins in 5 out of 11 nutrient categories
CHEESE FLAVORED SNACKS: 4
vs
PIRATE BRANDS: 5
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED SNACKS | PIRATE BRANDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 348 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 53.6 g | 69.6 g | |
| Fat | 35.7 g | 4.4 g | |
| Fiber | 3.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED SNACKS | PIRATE BRANDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED SNACKS | PIRATE BRANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 87 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 964 MG | 22 MG |