CHEESE FLAVORED SNACKS vs SALTED ROASTED SESAME STIX
Nutrition comparison per 100 g serving
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SALTED ROASTED SESAME STIX wins in 5 out of 11 nutrient categories
CHEESE FLAVORED SNACKS: 2
vs
SALTED ROASTED SESAME STIX: 5
(4 ties)
Overview
| Nutrient | CHEESE FLAVORED SNACKS | SALTED ROASTED SESAME STIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED SNACKS | SALTED ROASTED SESAME STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED SNACKS | SALTED ROASTED SESAME STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,500 MG |