CHEESE FLAVORED SMOOTH & CHEESY DIP vs SKIM MILK FARMERS CHEESE
Nutrition comparison per 100 g serving
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SKIM MILK FARMERS CHEESE wins in 4 out of 11 nutrient categories
CHEESE FLAVORED SMOOTH & CHEESY DIP: 2
vs
SKIM MILK FARMERS CHEESE: 4
(5 ties)
Overview
| Nutrient | CHEESE FLAVORED SMOOTH & CHEESY DIP | SKIM MILK FARMERS CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 89 cal | |
| Protein | 3.2 g | 18.9 g | |
| Carbs | 12.9 g | 0.9 g | |
| Fat | 11.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED SMOOTH & CHEESY DIP | SKIM MILK FARMERS CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE FLAVORED SMOOTH & CHEESY DIP | SKIM MILK FARMERS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 645 MG | 0 MG |