CHEESE FLAVORED PUFFS SNACKS vs GINGER COCONUT DROPS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED PUFFS SNACKS wins in 6 out of 12 nutrient categories
CHEESE FLAVORED PUFFS SNACKS: 6
vs
GINGER COCONUT DROPS: 2
(4 ties)
Overview
| Nutrient | CHEESE FLAVORED PUFFS SNACKS | GINGER COCONUT DROPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 357 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 35.7 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED PUFFS SNACKS | GINGER COCONUT DROPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE FLAVORED PUFFS SNACKS | GINGER COCONUT DROPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 214 MG | 7 MG | |
| Sodium, Na | 964 MG | 0 MG |