CHEESE FLAVORED PUFFS SNACKS vs RICE CAKES
Nutrition comparison per 100 g serving
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RICE CAKES wins in 6 out of 11 nutrient categories
CHEESE FLAVORED PUFFS SNACKS: 3
vs
RICE CAKES: 6
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED PUFFS SNACKS | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 536 cal | 471 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 53.6 g | 64.7 g | |
| Fat | 32.1 g | 17.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED PUFFS SNACKS | RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED PUFFS SNACKS | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 882 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 118 MG |