CHEESE FLAVORED PUFFS vs SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESE FLAVORED PUFFS: 4
vs
SNACK MIX: 4
(3 ties)
Overview
| Nutrient | CHEESE FLAVORED PUFFS | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 405 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 53.6 g | 69.1 g | |
| Fat | 35.7 g | 10.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED PUFFS | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED PUFFS | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 357 MG |