CHEESE FLAVORED PUFFS vs COCONUT ALMOND QUINOA CRUNCH
Nutrition comparison per 100 g serving
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COCONUT ALMOND QUINOA CRUNCH wins in 8 out of 11 nutrient categories
CHEESE FLAVORED PUFFS: 1
vs
COCONUT ALMOND QUINOA CRUNCH: 8
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED PUFFS | COCONUT ALMOND QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 3.6 g | 17.7 g | |
| Carbs | 53.6 g | 47.1 g | |
| Fat | 35.7 g | 29.4 g | |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED PUFFS | COCONUT ALMOND QUINOA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CHEESE FLAVORED PUFFS | COCONUT ALMOND QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 5.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 0 MG |