CHEESE FLAVORED PUFFERS vs PERKY JERKY
Nutrition comparison per 100 g serving
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PERKY JERKY wins in 5 out of 10 nutrient categories
CHEESE FLAVORED PUFFERS: 1
vs
PERKY JERKY: 5
(4 ties)
Overview
| Nutrient | CHEESE FLAVORED PUFFERS | PERKY JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 3.6 g | 35.7 g | |
| Carbs | 67.9 g | 21.4 g | |
| Fat | 25 g | 5.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED PUFFERS | PERKY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED PUFFERS | PERKY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 1,000 MG | 1,286 MG |