CHEESE FLAVORED PUFFED CORN SNACKS vs PLAIN PITA CHIPS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED PUFFED CORN SNACKS wins in 4 out of 11 nutrient categories
CHEESE FLAVORED PUFFED CORN SNACKS: 4
vs
PLAIN PITA CHIPS: 2
(5 ties)
Overview
| Nutrient | CHEESE FLAVORED PUFFED CORN SNACKS | PLAIN PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED PUFFED CORN SNACKS | PLAIN PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED PUFFED CORN SNACKS | PLAIN PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 25 MG |