CHEESE FLAVORED PUB MIX A BLEND OF CRUNCHY SNACKS vs SESAME STICKS
Nutrition comparison per 100 g serving
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SESAME STICKS wins in 6 out of 11 nutrient categories
CHEESE FLAVORED PUB MIX A BLEND OF CRUNCHY SNACKS: 3
vs
SESAME STICKS: 6
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED PUB MIX A BLEND OF CRUNCHY SNACKS | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 46.7 g | |
| Fat | 21.4 g | 36.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED PUB MIX A BLEND OF CRUNCHY SNACKS | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED PUB MIX A BLEND OF CRUNCHY SNACKS | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 1,500 MG |