CHEESE FLAVORED MINI PUFFS SNACKS vs OVEN BAKED PORK RINDS
Nutrition comparison per 100 g serving
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OVEN BAKED PORK RINDS wins in 6 out of 11 nutrient categories
CHEESE FLAVORED MINI PUFFS SNACKS: 2
vs
OVEN BAKED PORK RINDS: 6
(3 ties)
Overview
| Nutrient | CHEESE FLAVORED MINI PUFFS SNACKS | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 3.6 g | 78.6 g | |
| Carbs | 0.1 g | 0 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED MINI PUFFS SNACKS | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED MINI PUFFS SNACKS | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,643 MG |