CHEESE FLAVORED INSTANT GRITS vs SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED FLAKES OF CORN CEREAL wins in 9 out of 18 nutrient categories
CHEESE FLAVORED INSTANT GRITS: 7
vs
SWEETENED FLAKES OF CORN CEREAL: 9
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED INSTANT GRITS | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 321 cal | 387 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 71.4 g | 90.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED INSTANT GRITS | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 323 UG | |
| Niacin | 7.1 MG | 16.1 MG | |
| Riboflavin | 0.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | CHEESE FLAVORED INSTANT GRITS | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 11.6 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 1,571 MG | 452 MG |