CHEESE FLAVORED INSTANT GRITS vs COCOA CRUNCH SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
CHEESE FLAVORED INSTANT GRITS: 8
vs
COCOA CRUNCH SWEETENED CORN CEREAL: 8
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED INSTANT GRITS | COCOA CRUNCH SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 321 cal | 389 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 71.4 g | 83.3 g | |
| Fat | 3.6 g | 5.6 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED INSTANT GRITS | COCOA CRUNCH SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 7.1 MG | 13.9 MG | |
| Riboflavin | 0.6 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | CHEESE FLAVORED INSTANT GRITS | COCOA CRUNCH SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 361 MG | |
| Iron, Fe | 28.9 MG | 12.5 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 1,571 MG | 347 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |