CHEESE FLAVORED CURLES vs SESAME STICKS
Nutrition comparison per 100 g serving
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SESAME STICKS wins in 6 out of 10 nutrient categories
CHEESE FLAVORED CURLES: 2
vs
SESAME STICKS: 6
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED CURLES | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 560 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 46 g | |
| Fat | 28.6 g | 38 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED CURLES | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED CURLES | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 5.4 MG | |
| Sodium, Na | 1,179 MG | 1,500 MG |