CHEESE FLAVORED CRUNCH vs CANTINA MIX
Nutrition comparison per 100 g serving
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CANTINA MIX wins in 4 out of 11 nutrient categories
CHEESE FLAVORED CRUNCH: 3
vs
CANTINA MIX: 4
(4 ties)
Overview
| Nutrient | CHEESE FLAVORED CRUNCH | CANTINA MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED CRUNCH | CANTINA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED CRUNCH | CANTINA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 679 MG | 536 MG |