CHEESE FLAVORED CRACKERS vs INTEGRAL CRACKERS
Nutrition comparison per 100 g serving
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INTEGRAL CRACKERS wins in 7 out of 16 nutrient categories
CHEESE FLAVORED CRACKERS: 4
vs
INTEGRAL CRACKERS: 7
(5 ties)
Overview
| Nutrient | CHEESE FLAVORED CRACKERS | INTEGRAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 452 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 60 g | 61.3 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED CRACKERS | INTEGRAL CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE FLAVORED CRACKERS | INTEGRAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 65 MG | |
| Iron, Fe | 2 MG | 5.8 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,033 MG | 548 MG |