CHEESE FLAVORED CORN STICKS vs CORN SNACKS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED CORN STICKS wins in 5 out of 11 nutrient categories
CHEESE FLAVORED CORN STICKS: 5
vs
CORN SNACKS: 2
(4 ties)
Overview
| Nutrient | CHEESE FLAVORED CORN STICKS | CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 438 cal | 464 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 68.8 g | 57.1 g | |
| Fat | 15.6 g | 25 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED CORN STICKS | CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED CORN STICKS | CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,031 MG | 821 MG |