CHEESE FLAVORED CORN STICKS vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 7 out of 11 nutrient categories
CHEESE FLAVORED CORN STICKS: 1
vs
BEEF JERKY: 7
(3 ties)
Overview
| Nutrient | CHEESE FLAVORED CORN STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 438 cal | 393 cal | |
| Protein | 9.4 g | 35.7 g | |
| Carbs | 68.8 g | 57.1 g | |
| Fat | 15.6 g | 3.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED CORN STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED CORN STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,031 MG | 2,286 MG |