CHEESE FLAVORED CORN STICKS vs ASIAN BLEND
Nutrition comparison per 100 g serving
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ASIAN BLEND wins in 5 out of 11 nutrient categories
CHEESE FLAVORED CORN STICKS: 3
vs
ASIAN BLEND: 5
(3 ties)
Overview
| Nutrient | CHEESE FLAVORED CORN STICKS | ASIAN BLEND | Winner |
|---|---|---|---|
| Calories | 438 cal | 433 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 68.8 g | 70 g | |
| Fat | 15.6 g | 10 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED CORN STICKS | ASIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED CORN STICKS | ASIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,031 MG | 867 MG |