CHEESE FLAVORED CHEESEY PUFFS CORN SNACK vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
CHEESE FLAVORED CHEESEY PUFFS CORN SNACK: 3
vs
PEANUTS: 6
(1 ties)
Overview
| Nutrient | CHEESE FLAVORED CHEESEY PUFFS CORN SNACK | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 525 cal | |
| Protein | 3.6 g | 15 g | |
| Carbs | 57.1 g | 45 g | |
| Fat | 32.1 g | 32.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FLAVORED CHEESEY PUFFS CORN SNACK | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 92 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 350 MG | 400 MG | |
| Sodium, Na | 786 MG | 138 MG |