CHEESE FLAVORED BAKED CHEESE SNACKS PUFFS vs KOKU SEAWEED ORGANIC RICE CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESE FLAVORED BAKED CHEESE SNACKS PUFFS: 4
vs
KOKU SEAWEED ORGANIC RICE CAKES: 4
(3 ties)
Overview
| Nutrient | CHEESE FLAVORED BAKED CHEESE SNACKS PUFFS | KOKU SEAWEED ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calories | 571 cal | 300 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 53.6 g | 70 g | |
| Fat | 35.7 g | 2.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED BAKED CHEESE SNACKS PUFFS | KOKU SEAWEED ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED BAKED CHEESE SNACKS PUFFS | KOKU SEAWEED ORGANIC RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 375 MG |