CHEESE FIX FLAVORED SNACK MIX vs HAWAIIAN STYLE KIPPERED PORK
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE KIPPERED PORK wins in 6 out of 11 nutrient categories
CHEESE FIX FLAVORED SNACK MIX: 4
vs
HAWAIIAN STYLE KIPPERED PORK: 6
(1 ties)
Overview
| Nutrient | CHEESE FIX FLAVORED SNACK MIX | HAWAIIAN STYLE KIPPERED PORK | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 64.3 g | 25 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FIX FLAVORED SNACK MIX | HAWAIIAN STYLE KIPPERED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHEESE FIX FLAVORED SNACK MIX | HAWAIIAN STYLE KIPPERED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 750 MG | 321 MG |