CHEESE FIX FLAVORED SNACK MIX vs TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
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TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED wins in 7 out of 11 nutrient categories
CHEESE FIX FLAVORED SNACK MIX: 1
vs
TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED: 7
(3 ties)
Overview
| Nutrient | CHEESE FIX FLAVORED SNACK MIX | TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 20 g | |
| Carbs | 64.3 g | 20 g | |
| Fat | 25 g | 40 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FIX FLAVORED SNACK MIX | TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FIX FLAVORED SNACK MIX | TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 8 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 714 MG | 1,300 MG |