CHEESE FILLED SOFT PRETZEL NUGGETS vs NACHO CHEESE BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHEESE FILLED SOFT PRETZEL NUGGETS: 5
vs
NACHO CHEESE BITES: 5
(2 ties)
Overview
| Nutrient | CHEESE FILLED SOFT PRETZEL NUGGETS | NACHO CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 283 cal | 341 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 38.3 g | 17.7 g | |
| Fat | 10 g | 24.7 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FILLED SOFT PRETZEL NUGGETS | NACHO CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE FILLED SOFT PRETZEL NUGGETS | NACHO CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 294 MG | |
| Iron, Fe | 2.8 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,047 MG |