CHEESE FILLED SOFT PRETZEL BITES vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 7 out of 10 nutrient categories
CHEESE FILLED SOFT PRETZEL BITES: 1
vs
STUFFED CLAMS: 7
(2 ties)
Overview
| Nutrient | CHEESE FILLED SOFT PRETZEL BITES | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 270 cal | 157 cal | |
| Protein | 9.5 g | 9.8 g | |
| Carbs | 38.1 g | 13.7 g | |
| Fat | 9.5 g | 7.8 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FILLED SOFT PRETZEL BITES | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FILLED SOFT PRETZEL BITES | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 476 MG | 520 MG |