CHEESE-FILLED BREADSTICKS vs RISOTTO BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHEESE-FILLED BREADSTICKS: 5
vs
RISOTTO BITES: 5
(2 ties)
Overview
| Nutrient | CHEESE-FILLED BREADSTICKS | RISOTTO BITES | Winner |
|---|---|---|---|
| Calories | 308 cal | 186 cal | |
| Protein | 10.8 g | 7.0 g | |
| Carbs | 36.9 g | 20.9 g | |
| Fat | 13.9 g | 10.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE-FILLED BREADSTICKS | RISOTTO BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE-FILLED BREADSTICKS | RISOTTO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 492 MG | 605 MG |