CHEESE-FILLED BREADSTICKS vs CARAMELIZED PASTRY PUFFS
Nutrition comparison per 100 g serving
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CHEESE-FILLED BREADSTICKS wins in 8 out of 12 nutrient categories
CHEESE-FILLED BREADSTICKS: 8
vs
CARAMELIZED PASTRY PUFFS: 2
(2 ties)
Overview
| Nutrient | CHEESE-FILLED BREADSTICKS | CARAMELIZED PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 308 cal | 316 cal | |
| Protein | 10.8 g | 7.9 g | |
| Carbs | 36.9 g | 18.4 g | |
| Fat | 13.9 g | 21.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE-FILLED BREADSTICKS | CARAMELIZED PASTRY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE-FILLED BREADSTICKS | CARAMELIZED PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 492 MG | 355 MG |