CHEESE-EZE PUFFED CHEESE FLAVORED BAKED CORN SNACKS vs PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESE-EZE PUFFED CHEESE FLAVORED BAKED CORN SNACKS: 4
vs
PUFFS: 4
(3 ties)
Overview
| Nutrient | CHEESE-EZE PUFFED CHEESE FLAVORED BAKED CORN SNACKS | PUFFS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE-EZE PUFFED CHEESE FLAVORED BAKED CORN SNACKS | PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE-EZE PUFFED CHEESE FLAVORED BAKED CORN SNACKS | PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 18 MG |