CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE vs MACARONI & CHEESE WITH PARMESAN BREAD CRUMBS FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE TOPPED WITH PARMESAN AND TOASTED BREAD CRUMBS
Nutrition comparison per 100 g serving
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CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE wins in 5 out of 11 nutrient categories
CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE: 5
vs
MACARONI & CHEESE WITH PARMESAN BREAD CRUMBS FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE TOPPED WITH PARMESAN AND TOASTED BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE | MACARONI & CHEESE WITH PARMESAN BREAD CRUMBS FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE TOPPED WITH PARMESAN AND TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 173 cal | 152 cal | |
| Protein | 8.1 g | 6.4 g | |
| Carbs | 17.3 g | 16.8 g | |
| Fat | 8.5 g | 6.4 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE | MACARONI & CHEESE WITH PARMESAN BREAD CRUMBS FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE TOPPED WITH PARMESAN AND TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE | MACARONI & CHEESE WITH PARMESAN BREAD CRUMBS FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE TOPPED WITH PARMESAN AND TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 120 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 322 MG | 404 MG |