CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE vs FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY wins in 5 out of 10 nutrient categories
CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE: 4
vs
FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY: 5
(1 ties)
Overview
| Nutrient | CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE | FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 173 cal | 105 cal | |
| Protein | 8.1 g | 5.2 g | |
| Carbs | 17.3 g | 16.1 g | |
| Fat | 8.5 g | 2.0 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE | FIVE-GRAIN BEEF WITH VEGETABLES SEASONED BEEF IN ASIAN-STYLE SAUCE WITH A WHOLE GRAIN RICE AND VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 106 MG | 149 MG | |
| Sodium, Na | 322 MG | 190 MG |