CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE vs CHICKEN PAD THAI WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE: 5
vs
CHICKEN PAD THAI WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE | CHICKEN PAD THAI WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 173 cal | 125 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 17.3 g | 20.9 g | |
| Fat | 8.5 g | 1.6 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE | CHICKEN PAD THAI WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE | CHICKEN PAD THAI WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 106 MG | 161 MG | |
| Sodium, Na | 322 MG | 251 MG |