CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE vs CALIFORNIA STYLE SALMON WITH WHOLE GRAINS
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE SALMON WITH WHOLE GRAINS wins in 5 out of 10 nutrient categories
CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE: 4
vs
CALIFORNIA STYLE SALMON WITH WHOLE GRAINS: 5
(1 ties)
Overview
| Nutrient | CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 173 cal | 108 cal | |
| Protein | 8.1 g | 7.5 g | |
| Carbs | 17.3 g | 13.3 g | |
| Fat | 8.5 g | 2.9 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 106 MG | 217 MG | |
| Sodium, Na | 322 MG | 292 MG |