CHEESE ENCHILADAS FIESTA TOPPED WITH BEEF SAUCE ON A BED OF MEXICAN STYLE RICE vs SHRIMP LO MEIN NOODLES
Nutrition comparison per 100 g serving
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CHEESE ENCHILADAS FIESTA TOPPED WITH BEEF SAUCE ON A BED OF MEXICAN STYLE RICE wins in 7 out of 11 nutrient categories
CHEESE ENCHILADAS FIESTA TOPPED WITH BEEF SAUCE ON A BED OF MEXICAN STYLE RICE: 7
vs
SHRIMP LO MEIN NOODLES: 3
(1 ties)
Overview
| Nutrient | CHEESE ENCHILADAS FIESTA TOPPED WITH BEEF SAUCE ON A BED OF MEXICAN STYLE RICE | SHRIMP LO MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 143 cal | 126 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 15 g | 16.8 g | |
| Fat | 6.4 g | 4.7 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ENCHILADAS FIESTA TOPPED WITH BEEF SAUCE ON A BED OF MEXICAN STYLE RICE | SHRIMP LO MEIN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHEESE ENCHILADAS FIESTA TOPPED WITH BEEF SAUCE ON A BED OF MEXICAN STYLE RICE | SHRIMP LO MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 393 MG | 291 MG |