CHEESE ENCHILADAS FIESTA TOPPED WITH BEEF SAUCE ON A BED OF MEXICAN STYLE RICE vs CHICKEN BREAST FULLY COOKED BONELESS
Nutrition comparison per 100 g serving
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CHICKEN BREAST FULLY COOKED BONELESS wins in 6 out of 10 nutrient categories
CHEESE ENCHILADAS FIESTA TOPPED WITH BEEF SAUCE ON A BED OF MEXICAN STYLE RICE: 3
vs
CHICKEN BREAST FULLY COOKED BONELESS: 6
(1 ties)
Overview
| Nutrient | CHEESE ENCHILADAS FIESTA TOPPED WITH BEEF SAUCE ON A BED OF MEXICAN STYLE RICE | CHICKEN BREAST FULLY COOKED BONELESS | Winner |
|---|---|---|---|
| Calories | 143 cal | 159 cal | |
| Protein | 7.1 g | 17.7 g | |
| Carbs | 15 g | 13.3 g | |
| Fat | 6.4 g | 4.0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE ENCHILADAS FIESTA TOPPED WITH BEEF SAUCE ON A BED OF MEXICAN STYLE RICE | CHICKEN BREAST FULLY COOKED BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 181 MG | 265 MG | |
| Sodium, Na | 393 MG | 611 MG |