CHEESE ENCHILADAS vs PASTALAYA PENNE PASTA WITH DICED WHITE MEAT CHICKEN AND SAUSAGE
Nutrition comparison per 100 g serving
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CHEESE ENCHILADAS wins in 6 out of 10 nutrient categories
CHEESE ENCHILADAS: 6
vs
PASTALAYA PENNE PASTA WITH DICED WHITE MEAT CHICKEN AND SAUSAGE: 3
(1 ties)
Overview
| Nutrient | CHEESE ENCHILADAS | PASTALAYA PENNE PASTA WITH DICED WHITE MEAT CHICKEN AND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 182 cal | 118 cal | |
| Protein | 8.8 g | 5.4 g | |
| Carbs | 16.5 g | 17.5 g | |
| Fat | 10 g | 3.0 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE ENCHILADAS | PASTALAYA PENNE PASTA WITH DICED WHITE MEAT CHICKEN AND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 2 MG |
Minerals
| Mineral | CHEESE ENCHILADAS | PASTALAYA PENNE PASTA WITH DICED WHITE MEAT CHICKEN AND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 1,188 MG | 357 MG |