CHEESE DIP WITH CRACKERS vs SEA SALT GOURMET CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT GOURMET CRACKERS wins in 8 out of 14 nutrient categories
CHEESE DIP WITH CRACKERS: 5
vs
SEA SALT GOURMET CRACKERS: 8
(1 ties)
Overview
| Nutrient | CHEESE DIP WITH CRACKERS | SEA SALT GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 400 cal | |
| Protein | 7.4 g | 13.3 g | |
| Carbs | 44.4 g | 60 g | |
| Fat | 22.2 g | 13.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP WITH CRACKERS | SEA SALT GOURMET CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CHEESE DIP WITH CRACKERS | SEA SALT GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 148 MG | 133 MG | |
| Sodium, Na | 1,296 MG | 633 MG |