CHEESE DIP WITH CRACKERS vs BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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CHEESE DIP WITH CRACKERS wins in 6 out of 11 nutrient categories
CHEESE DIP WITH CRACKERS: 6
vs
BAKED SNACK CRACKERS: 3
(2 ties)
Overview
| Nutrient | CHEESE DIP WITH CRACKERS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 452 cal | |
| Protein | 7.4 g | 6.5 g | |
| Carbs | 44.4 g | 71.0 g | |
| Fat | 22.2 g | 16.1 g | |
| Fiber | 0.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP WITH CRACKERS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DIP WITH CRACKERS | BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 1,296 MG | 742 MG |