CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN vs TOASTED CRAB RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED CRAB RAVIOLI wins in 5 out of 12 nutrient categories
CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN: 4
vs
TOASTED CRAB RAVIOLI: 5
(3 ties)
Overview
| Nutrient | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | TOASTED CRAB RAVIOLI | Winner |
|---|---|---|---|
| Calories | 107 cal | 316 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 7.1 g | 42.7 g | |
| Fat | 5.4 g | 11.8 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | TOASTED CRAB RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | TOASTED CRAB RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 110 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 890 MG |