CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN wins in 5 out of 10 nutrient categories
CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN: 5
vs
CHICKEN NUGGETS: 2
(3 ties)
Overview
| Nutrient | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 275 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 7.1 g | 16.3 g | |
| Fat | 7.1 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 482 MG | 400 MG |