CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN vs CHICKEN MINI SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN: 4
vs
CHICKEN MINI SANDWICHES: 4
(2 ties)
Overview
| Nutrient | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | CHICKEN MINI SANDWICHES | Winner |
|---|---|---|---|
| Calories | 107 cal | 239 cal | |
| Protein | 7.1 g | 15.0 g | |
| Carbs | 7.1 g | 29.2 g | |
| Fat | 7.1 g | 6.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | CHICKEN MINI SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | CHICKEN MINI SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 482 MG | 469 MG |